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Helmand

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  • $$$
  • Afghan
  • 143 1st St, Cambridge MA02142 42.36643 -71.078118
  • (At Bent St)
  • google maps Subway Directions
  • Phone: (617) 492-4646

Dinner

Appetizers $7.50

Aushak ravioli, filled with leeks and scallions, served on a yogurt mint and garlic, topped with ground beef and mint.   
Mantwo homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots, yellow split-peas and beef sauce.   
Bowlawni brick oven baked twin pastry shells, one filled with leeks and scallions, the other with spice potatoes, garnished with yogurt and mint.   
Banjan pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.   
Kaddo pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.   

Soups $6.95

Aush homemade noodle soup served with beef sauce and mint yogurt.   
Mushawa lamb, mung beans, chick peas, black-eyed peas and yogurt soup.   
Shorwa lamb and fresh vegetable soup.   

Salads $6.95

Shor Nakhod potatoes and chick peas on a bed of mixed greens served with cilantro vinaigrette dressing.   
Salata mixed green salad served with balsamic vinaigrette or pomegranate dressing.   

Side Dishes

Laghatac eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric   6.95
Banjan pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.   7.50
Sabzi spinach sauteed with onions, garlic, salt and black pepper.   6.95
Kaddo pan-fried baked baby pumpkin seasoned with sugar & served on yogurt garlic sauce, topped with ground beef sauce.   7.50
Bendi okra sauteed with onion, fresh tomatoes, black pepper and garlic.   6.95

Vegetarian Appetizers $7.50

Aushak ravioli, filled with leeks and scallions, served on yogurt, garlic, and mint sauce, topped with yellow split-peas and carrot sauce.   
Bowlawni brick oven baked twin pastry shells, one filled with leeks and scallions, the other filled with spiced potatoes, garnished with yogurt mint.   
Banjan pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.   
Kaddo pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.   

Entrees

Qabelee pallow rice baked with chunks of lamb shanks, raisins, and glazed julienne of carrots.   19.50
Dopiaza marinated then grilled of lamb, sauteed with yellow split-peas and tossed with onions lightly marinated in vinegar, served with garlic mushrooms and pallow rice.   21.95
Chowpan rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice.   26.95
Seekh Kabob char-broiled leg of lamb marinated in a puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.   22.95
Mantwo homemade pastry shell filled with onions and beef, served on yogurt and topped with carrots, yellow split- peas and beef sauce.   16.50
Aushak ravioli, filled with leeks and scallions, served on a sauce of yogurt mint and garlic, topped with ground beef and mint.   16.50
Lamb Lawand leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice   21.95
Sabzi Challow spinach sautéed with chunks of beef and afghan seasonings, served with challow rice.   16.50
Chapendaz choice tenderloin of beef, marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinach rice.   26.95
Kourma Challow leg of lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice   16.95
Theeka Kabab prime rib of beef; marinated in a puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.   21.95
Koufta Challow beef meatballs with afghan seasonings sauteed with sun-dried tomatoes, hot peppers and green peas in a fresh tomato sauce, served with challow rice.   15.50
Murgh Kabab char-broiled marinated chicken breast, served with sauteed spinach and pallow rice   16.95
Murgh Challow chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice   15.95

Specials

Qoremay Ma-He fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun-dried tomatoes, radishes and potato served with challow rice.   23.95
Ma-He Berian filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts   16.95
Murgh Salata fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing   16.75

Vegetarian Entrees

Special a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.   15.95
Kourma Challow fresh green beans, carrots, cauliflower, turnips and potatoes sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice   14.95
Sabzi Challow spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice   12.95
Aushak ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce   14.50

Vegetarian Specials

Aush homemade noodles and fresh vegetable soup.   6.95
Kaddo And Banjan Challow pan fried then baked pumpkin and eggplant served with fresh tomato sauce and challow rice   13.95
Showla medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served with tomato sauce   14.95

Preparation Of Rice

Challow rice boiled then drained of water, seasoned with canola oil, cumin seed and then baked   
Pallow rice boiled then drained of water, seasoned with canola oil, cardamom, cinnamon, nutmeg, cumin seed and black pepper and then baked   

 

Desserts

Pudeen homemade cream caramel   3.95
Bucklawa layers of homemade thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel   3.95
Feereney cream pudding topped with fresh kiwi, mango, raspberry, blueberry, and strawberry   4.95
Sheerberaing rice pudding, served with pistachio and cardamom   3.95
Sheerekh homemade ice cream served with pistachio and cardamom   3.95
Our Cake homemade cardamom and pineapple cake served with ice cream on pomegranate sauce   5.95

Coffee And Tea

Coffee    1.50
Black Or Green Tea served with cardamom   1.50
Turkish Coffee    3.00
Espresso    2.00
Cappuccino    2.00
Double Espresso Or Cappuccino    3.00
Latte    2.00

Specialty Coffees $6

Italian Coffee with amaretto   
Spanish Coffee with kahlua and brandy   
Irish Coffee with irish whiskey   
Jamaican Coffee with tia maria and myers rum   
Helmand
143 1st St
At Bent St
(617) 492-4646
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